What is B.Y.B.?
Be Your Best (B.Y.B.) is a program designed to help you live your life to the fullest by helping you reach your physical, emotional, mental, and spiritual well-being to live a balanced life that will enable you to tap into your full potential and achieve a successful and rewarding life. This program will act as a manual that will enable you to better understand yourself, and your emotions as well as others so you can flourish, prevent problems, and solve existing ones.
Through this evidence-based program developed by Nobel Peace Prize Nominee and Clinical Psychologist, Dr. Thomas Gordon, you will learn how to get in touch with your needs and feelings and be able to effectively express them to get them met from those around you. You will know how to create healthy and peaceful relationships, be assertive, and set healthy boundaries with those around you while still being able to look after yourself, and your own well-being and increase your psychological capacity.
How are the results above achieved?
Through a set of life skills, you will learn how to identify problems’ ownership and determine the right skills needed to act on them, and set healthy boundaries through the concept of the 'Behaviour Window'. This concept created and exclusively owned by Gordon Training is a scientifically proven framework that will act as your GPS for an effective fulfilling life that will never cease to inspire others. Through learning, practicing, and eventually mastering the skills of the Behaviour Window through the BYB program, you will be equipped with the ability to identify any problem in terms of its ownership and the set of skills needed to solve it.